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Cognitive-behavioral stress management for individuals living with HIV : facilitator guide / Michael H. Antoni, Gail Ironson, Neil Schneiderman.

By: Contributor(s): Material type: TextTextSeries: Treatments that workPublication details: Oxford ; New York : Oxford University Press, 2007.Description: x, 177 pages ; 26 cmISBN:
  • 9780195327915 (paperback : alk. paper)
Subject(s): DDC classification:
  • 616.89/142 22
LOC classification:
  • RC489.C63 A58 2007
NLM classification:
  • WM 172
Online resources:
Contents:
Introductory information for facilitators -- Logistics of the cognitive-behavioral stress management intervention program -- Introduction to the program/stressors and stress responses/progressive muscle relaxation for 16 muscle groups -- Progressive muscle relaxation for 8 muscle groups/stress and awareness -- Breathing, imagery, progressive muscle relaxation for 4 muscle groups/linking thoughts and emotions -- Breathing, imagery, passive progressive muscle relaxation/negative thinking and cognitive distortions -- Autogenic training for warmth and heaviness/rational thought replacement -- Autogenic training for heartbeat, breathing, abdomen, and forehead/productive coping -- Autogenic training with imagery and self-suggestions/executing effective coping responses -- Mantra meditation/anger management -- Breath counting meditation/assertiveness training -- Imagery and meditation/social support and review of the program.
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Includes bibliographical references (pages 171-174).

Introductory information for facilitators -- Logistics of the cognitive-behavioral stress management intervention program -- Introduction to the program/stressors and stress responses/progressive muscle relaxation for 16 muscle groups -- Progressive muscle relaxation for 8 muscle groups/stress and awareness -- Breathing, imagery, progressive muscle relaxation for 4 muscle groups/linking thoughts and emotions -- Breathing, imagery, passive progressive muscle relaxation/negative thinking and cognitive distortions -- Autogenic training for warmth and heaviness/rational thought replacement -- Autogenic training for heartbeat, breathing, abdomen, and forehead/productive coping -- Autogenic training with imagery and self-suggestions/executing effective coping responses -- Mantra meditation/anger management -- Breath counting meditation/assertiveness training -- Imagery and meditation/social support and review of the program.

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